Liver Tonic (No Blender Method)
A recipe to support your detoxification system!This is probably the easiest but the single most valuable recipe you will own! Now, I know a lot of you are probably familiar with the goodness of lemon water, but with the addition of two more key ingredients - you up its benefits and potency considerably!
Equipment
- 1 kettle
- 1 Knife and or grater
- 1 Chopping board
- 1 Lemon squeezer
Ingredients
- 1/2 lemon squeezed
- 1 thumb size ginger scrubbed and chopped
- 1 sprig mint washed
- 1 cup filtered water boiled
Instructions
- Boil kettle
- Squeeze lemon
- Scrub the ginger and chop as per preference (thin slices or grate)
- Wash mint well
- Fill a teacup with boiling water
- Add the lemon juice, ginger and mint to the boiling water and it it infused for at least 5 -10 minutes
- Sip and enjoy!
Notes
*Preferably use organic ingredients where possible so as to avoid burdening your liver with additional pesticides.