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The Best Clean, Tasty, Succulent Chicken Strips with the Perfect Crunch

These guilt-free, air-fried chicken strips are perfectly crispy, flavourful, and made with clean, wholesome ingredients for a healthier take on comfort food | Gluten-Free, Keto & Low-Carb
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Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer, Main Course
Cuisine American

Equipment

  • 1 air fryer
  • 1 medium mixing bowl
  • 1 fork
  • 1 tsp
  • 1 grater
  • 1 measuring cup
  • 1 glass oven-proof dish square is best to fit in the air fryer

Ingredients
  

  • 400 g free-range chicken breasts pasture-raised & organic is the best
  • 2 tbsp avocado oil cold-pressed
  • 1 tbsp garlic powder organic
  • 1 tbsp onion powder organic
  • 1 tbsp paprika powder organic / optionally smoked
  • 1 tsp quality salt Pink Himalayan or Oryx Desert Salt
  • 1 cup parmesan Grana Padano or local artisanal
  • 1 jumbo egg pasture-raised & organic is the best

Instructions
 

  • Chop your chicken breasts into strips.
  • Grate your parmesan (the finer the better).
  • Break your egg into your bowl and whisk with a fork.
  • Add your all your ingredients to the egg and mix well.
  • Toss the mixture into your oven-proof glass dish and pop in the air fryer at 180 degrees celsius for 10 minutes.
  • Stir the mixture with a fork and bake for another 10 minutes
  • Stir again with a fork and bake for another 5-10 minutes checking when ready - should be a medium golden brown and crispy.

Notes

Enjoy warm or cold in wraps, salads as a party canape, etc...